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October 26, 2007
The Power of Blueberries
Research suggests that blueberries’ high antioxidant activity helps reduce oxidative stress that can cause damage to cells, leading to cancer, cardiovascular disease and other diseases of aging. They’ve also been shown to help prevent urinary tract infection by preventing harmful bacteria build up.
How to purchase:
Look for firm, plump, dry berries with smooth skins and a silvery sheen. Reddish berries are not quite ripe but can be used for cooking. Avoid soft or shriveled fruit, or any signs of mold.
Storage:
Refrigerate fresh berries as soon as you get them home, in their original plastic pack or in a covered bowl or storage container. Wash berries just before use. Use within 10 days of purchase.
Fresh berries can be frozen for use throughout the year. Place dry berries in a resealable bag or a rigid container. If you use frozen berries in a recipe, always measure while they are still frozen.
Ways to eat more:
1. Add them to a smoothie with yogurt or milk and other favorite fruit.
2. Sprinkle blueberries over a green salad. Try this: Toss lettuce, celery, orange sections and blueberries in a large bowl. Drizzle with olive oil and vinegar.
3. Dried blueberries can be added to rice pilaf, cereal, carrot salad or bread stuffing.
4. Add to pancake, waffle or muffin mix.
5. Add to Rice Krispy Squares for a sweet treat.
6. Add fresh or frozen blueberries to hot or cold cereal.
Nutrition Facts:
Serving Size: 1 Cup
Calories: 80, Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Carbohydrate: 19g, Fiber: 5g, Protein: 1g, Vitamin C: 15%
Posted by Lisa at October 26, 2007 07:19 AM
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