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September 13, 2007
Waldorf Salad a La Healthy
Fruits and veggies. More matters.
This salad is full of fiber, vitamins, calcium and omega-3 fats...and flavor! All it takes is a few alterations to make any recipe healthy!
2 medium Granny Smith apples, cored and diced
1 large crisp red apple, such as Fuji, cored and diced
¾ cup chopped celery
¼ cup of dried fruit, such as blueberries, tart cherries, cranberries
½ cup low fat or nonfat plain yogurt
1 Tbsp lemon juice
½ cup chopped walnuts (or slivered almonds)
¼ cup nuts for garnish
Combine apples, celery, dried fruit and lemon juice in a small bowl. Stir in the yogurt and nuts. Spoon into individual serving bowls and top with additional nuts.
Posted by Lisa at September 13, 2007 07:30 AM
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