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July 03, 2007
The Top 15
The top 15 foods with the highest antioxidant content per serving size, ranked from most to least. Keep in mind that there are still many unknowns when it comes to antioxidants and disease prevention, including how much of them is absorbed when people consume them in food, how much is retained during digestion and the relevance of the digested antioxidant to the whole body biology.
Blackberries (1 cup)
Walnuts (1 ounce)
Strawberries (1 cup)
Artichokes, prepared (1 cup)
Cranberries (1 cup)
Coffee (8 ounces)
Raspberries (1 cup)
Pecans (1 ounce)
Blueberries (1 cup)
Cloves, ground (1 teaspoon)
Grape juice (8 ounces)
Chocolate, baking, unsweetened (1ounce)
Cranberry juice (8 ounces)
Cherries, tart (1 cup)
Wine, red (3.5 ounces)
Posted by Lisa at July 3, 2007 05:06 PM
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