June 3, 2007
Easy Grilled Salmon
I'm always looking for new salmon recipes...I saw this on the Food Network one morning as I was running on the treadmill. A great way to get 2 fish meals in a week!
Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans
6 (5-ounce) salmon steaks
Salt and ground black pepper
2 cups fresh green beans
1/2 cup orange juice
1/4 cup fresh lemon juice
1/4 cup reduced-sodium soy sauce
1 tablespoon chopped shallot
2 teaspoons finely grated fresh ginger
2 teaspoons minced chipotle chiles in adobo sauce
1 clove garlic
Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
Season both sides of salmon with salt and black pepper. Grill salmon steaks 5 minutes per side for medium-rare. Arrange green beans on grill alongside salmon. Grill 10 minutes, until crisp-tender, turning frequently.
Meanwhile, in a blender, combine remaining ingredients and puree until smooth. Serve 4 of the salmon steaks with green beans on the side and ponzu sauce drizzled over top. Reserve remaining salmon steaks for another recipe like...
Bowties with Pancetta, Grilled Salmon and Artichokes
1 pound bowtie (farfalle) pasta
2 teaspoons olive oil
1/2 cup diced pancetta
1 cup reduced-sodium vegetable or chicken broth
2 reserved grilled salmon steaks, cut into 2-inch pieces
1 cup quartered oil-packed artichoke hearts
2 tablespoons chopped fresh parsley leaves
1 teaspoon cracked black peppercorns
Cook pasta according to package directions. Drain and transfer to a large bowl.
Meanwhile, heat oil in a large skillet over medium heat. Add pancetta and cook 3 minutes, until golden and crisp. Stir in broth, salmon and artichokes and bring to a simmer. Remove from heat and stir in parsley. Stir mixture into bowties. Season, to taste, with salt and black pepper.
Posted by Lisa at June 3, 2007 8:10 PM
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» Go Fish! from A Dietitian's View
The typical American diet contains 20 times more omega-6 fatty acids than omega-3s, when the ratio should be four to one or even two to one. Consuming significantly more omega-6s than omega-3s can increase your risk for depression and inflammatory... [Read More]
Tracked on August 29, 2007 1:45 PM