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April 02, 2007
Five ways to get closer to that 5 (or more) a day!
1. Make fresh salsa with chopped tomatoes, cilantro and onion. Blend in a food processor and serve with baked tortilla chips.
2. Make a snack kabob with chunks of part-skim mozzarella cheese, grapes and pineapple.
3. Dip giant strawberries in low fat vanilla yogurt and roll in chopped cashews or almonds.
4. Make a veggie quesadilla with bell pepper, artichokes, mushrooms and part-skim mozzarella cheese.
5. Make single servings of trail mix – sunflower seeds, pretzels dried apricots and cranberries.
Posted by Lisa at April 2, 2007 07:08 AM
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