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February 09, 2007
ABCs of Nutrition
B is for Broccoli
Besides being a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Broccoli is also a good source of vitamins A and C — antioxidants that protect your body's cells from damage.
Posted by Lisa at February 9, 2007 07:23 AM
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