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January 17, 2007
The Definition Of Fitness
Do you know what it means to truly be fit? Maybe you think it means being free of disease and other health problems or having loads of energy, a muscular body or the ability to finish a marathon.
Actually, fitness refers to your own optimal health and overall well-being. Fitness is your health at its very best.
Being fit defines every aspect of your health -- not just physically, but also your emotional and mental well-being. In fact, they're interconnected. Smart eating and active living are instrumental to all three. Being fit gives you:
* Energy to be more productive and do things that are important to you.
* A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress.
* Reduced risk for many health problems, including heart disease, cancer and diabetes.
* The opportunity to look and feel at your best.
* Physical strength and endurance to protect yourself in case of emergency.
* A better chance for a higher quality of life and perhaps a longer one, too.
Posted by Lisa at January 17, 2007 07:32 AM
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