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January 08, 2007
Loving Legumes
The inexpensive legume family, which includes beans, peas, peanuts and lentils, has priceless benefits.
* Legumes are rich in folic acid, calcium, iron, potassium, zinc and antioxidants.
* Their high protein and complex carbohydrates provide steady energy that lasts for hours.
* They are especially high in soluble fiber, and a daily serving of cooked beans may lower blood cholesterol by as much as 18 percent, decreasing the risk of heart disease.
* Most legumes also contain protease inhibitors, compounds thought to suppress cancer cells and slow tumor growth.
* And then there are the prebiotics in beans, substances that aid in beneficial bacteria growth in the intestine.
* All legumes, and especially soy, are important in vegetarian diets for their high protein content.
But best of all, beans taste great. Dried beans have a superior taste and texture but they take longer to cook. Canned beans offer a quick alternative and most of the same health benefits. Rinse canned beans with water before cooking and you’ll remove as much as 40 percent of the sodium used in processing.
Posted by Lisa at January 8, 2007 07:35 PM
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» Bean Breakdown from A Dietitian's View
Beans can be purchased fresh, frozen, canned and even dried. They offer an alternative protein source and help boost your fiber intake. Beans are in both the vegetable and meat group on the food pyramid - and if you're... [Read More]
Tracked on October 1, 2007 06:59 PM