« Turn Over A New-Tritious Leaf | Main | What's your stress buster? »
January 02, 2007
Think time and place.
You've no doubt heard the expression "timing is everything." To make workouts more enjoyable, pick a time and place that works for you. If going to the gym intimidates you, buy or rent workout videos that you can use at home. Don't force yourself to do anything that requires something that makes you uncomfortable. The best time to work out is whatever works best for you.
If you roll out of bed in the morning with just enough time to get out the door and not be late - a morning exercise routine is not for you. However if you jump out of bed before your alarm goes off so that you can add on an extra 10 minutes of exercise - you've found your match. Whatever keeps you consistent is the best workout for you.
Posted by Lisa at January 2, 2007 08:46 PM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.