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November 16, 2006
Not a Quick Fix
Successful weight loss is 50% attitude. You didn't gain weight overnight, and you're not going to lose it overnight either, so be patient and positive. A huge problem that people have is unrealistic expectations. They start off enthusiastically and then stop when they don't see major results. Losing a half pound to a pound a week is ideal. If you don't think that's a lot, put it into perspective: one pound of fat equals four sticks of butter. That's a significant loss. Remember, consistency is what brings you results.
Posted by Lisa at November 16, 2006 08:07 AM
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