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October 04, 2006
Step Outside
Albert Einstein once said that the definition of insanity is doing the same thing over and over again and expecting different results. In other words, if you do what you always did, you get what you always got. When you're trying to make a lifestyle change - whether it's weight loss, getting in shape, stop smoking, meeting new friends - it's crucial to step outside of your normal routine and try something new. Otherwise you'll get the same old, same old results.
Go a different direction. Try a new path. Be brave. Have confidence. Make it fun. Surround yourself with supportive, positive people. Ever been around a negative person who complains about everything? What a downer! Lighten up! Enjoy the good things in life. Write down three good things that happened to you today, or this week. Think positive. Smiling is contagious :)
Posted by Lisa at October 4, 2006 03:53 PM
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