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September 28, 2006
Time For A Change
The bad news is that summer is over. BUT the good news is that fall has just begun! The weather is starting to get a little cooler. It's dark when I get up in the morning and the sun goes down earlier at night. The leaves will start changing colors soon. With all these changes taking place - what better time to change your workout routine. For me this means putting away my tivoed All Star Workout series and jumping back on the treadmill. For the past 4 months, I can count the number of times I've gone for a run on two hands! I decided to take a well needed break from running which I had been doing consistently from Nov - May. Good-bye to boot camp, dance groove, pilates, slowrobics (which was surprisingly a fun and different workout) and hello to interval training on the treadmill. Are you getting bored with your current routine? Is there anything new you've been thinking about trying? Work different muscles, at different angles, move in a different direction, go fast, go slow - whatever you decide to do tomorrow - make it something new!
Posted by Lisa at September 28, 2006 8:14 AM
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