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September 20, 2006
Try Something New : Sweet Potatoes
Fall and winter are the peak seasons for sweet potatoes -- delicious vegetables packed with vitamins A and C, beta-carotene, folic acid and potassium.
A medium-sized sweet potato contains 3 grams of fiber and just 160 calories, making it a good nutritional choice any time of year.
A sweet potato has a dark, orange skin and a vivid orange, sweet inside that cooks to a moist texture. When buying fresh sweet potatoes, choose those that are small to medium in size with smooth, unbruised skins.
Sweet potatoes are best stored in a dry, dark environment at about around 55 degrees Fahrenheit. They will keep for up to three to four weeks.
Enjoy a sweet potato in many of the same ways you would a regular potato: baked; cut into strips and baked for sweet potato fries or mashed with a touch of brown sugar or freshly grated nutmeg.
Posted by Lisa at September 20, 2006 11:55 AM
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