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September 05, 2006
Where's the Beef?
I know many of you out there are not willing to give up your beef when it comes to healthy eating. The good news is that there are now 29 cuts of beef that meet the definition of lean. The leanest cuts in your supermarket are eye round and round tip, top and bottom round, top sirloin and brisket (flat half). The most popular lean choices at a restaurant are filet mignon, New York strip, sirloin or T-bone steak. As always, size matters. Keep your serving of beef around three to four ounces, the size of a deck of cards. For more about beef nutrition go to www.beefitswhatsfordinner.com/
Posted by Lisa at September 5, 2006 01:14 PM
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