July 13, 2006
Normal Eating Defined
What exactly does it mean to eat normal?
Eating that does not cause chaos in one’s thoughts and behaviors with food.
A relationship with food that is not guilt- or shame-based.
Eating that is thoughtful and connected, not obsessive.
Eating that is satisfying and enjoyable.
Eating that is flexible, and, occasionally “disordered��?.
Moderation in everything, including moderation.
Posted by Lisa at July 13, 2006 7:46 AM
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