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July 10, 2006
A sound and healthy diet ...
(Diet meaning what you eat everyday)
• Relies on a variety of readily available foods.
• Includes an exercise component, preferably at least 30 minutes per day.
• Promotes slow, gradual weight loss of 1/2 to 2 pounds per week.
• Requires medical clearance from your doctor.
• Is based on at least three meals per day.
• Requires a commitment to changing lifestyle habits (behavior modification).
• Contains all the essential nutrients and food groups.
• Is one you can follow long term.
• Prescribes portion control and moderation.
• Provides at least 1,200 to 1,500 calories per day.
• Provides enough food to satisfy your hunger.
— Kathleen M. Zelman
Posted by Lisa at July 10, 2006 07:45 AM
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