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May 27, 2006
A New Personal Best
I shaved 15 more seconds off of my 5K time this brisk morning as I ran in the Modesto Classic at Tuolumne Park. I've been running 3 days/week for the past 3 months, mostly on the treadmil doing a lot of speedwork. I ventured outside only the past few weeks trying to maintain that same speed while adding in some hills (or inclines is more like it). I think I meant to take it easy after the last race but that didn't seem to happen. Maybe this time I'll actually take at least a week off. However, I am entertaining the idea of a marathon in Vegas in 2007.
Posted by Lisa at May 27, 2006 02:37 PM
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Comments
Vegas - 2007? I'm so there. While you run, I'll be involved in a marathon of gambling.
Posted by: David at June 1, 2006 07:28 AM