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May 08, 2006
Laugh a little...or a lot!
Good news! Laughter reduces stress. Having a good laugh relaxes muscles and stimulates the production of stress-relieving chemicals in the brain. Watch a favorite comedy movie or television show. Find time to talk with a friend you find entertaining. Laugh at your own jokes - it's good for you!
Posted by Lisa at May 8, 2006 10:12 AM
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