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April 07, 2006
Eat and Sleep, Eat and Sleep.
These 2 things that everyone does are important when it comes to weight management.
Eat like clockwork
Women who eat erratically consume more calories and burn them less quickly than those who have six regular small meals each day, according to a British study published in the American Journal of Clinical Nutrition. Don't go more than three or four hours without eating something.
Get some sleep
People who sleep seven to eight hours per night are leaner than those who get only five or six hours, according to research from Laval University in Quebec. When you're sleep deprived, your body produces more stress hormones, which may increase your appetite.
Posted by Lisa at April 7, 2006 10:05 AM
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