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March 27, 2006
Try Something New : Pilates
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.� Joseph Pilates
Pilates is a series of stretching and strengthening exercises designed to improve posture, strength, flexibility, balance and well being. It was developed over 90 years ago by Joseph Pilates. Pilates can be done on a mat in your living room, in a class setting or even a hotel room. To get started – check out local health clubs for a pilates class, rent a dvd or video or buy a good book to learn the movements.
Posted by Lisa at March 27, 2006 12:30 PM
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Comments
Do you have any exercises that target cellulite? Would you recommend the following exercises?
http://www.cellulite.com/new_research_article.htm
Thanks!
Posted by: Tammy at April 2, 2006 09:54 AM
I agree and recommend those exercises. That's a great workout!
Posted by: Lisa at April 2, 2006 05:16 PM