March 14, 2006
Omega-3s: Don't like fish? Try walnuts!
Cranberry Walnut Cabbage Salad
This salad offers a unique taste of sweet, bitter and crunchy. You also get some omega-3 fatty acids from the walnuts and some sulforaphane from the cruciferous vegetable cabbage. And, it’s a great way to fit in more vegetable servings to your day. The bonus is that it tastes so good!
1 Cup walnuts, coarsely chopped
1 Cup dried cranberries
4 Cups Coleslaw mix
¼ cup thinly sliced red onion
½ cup cider vinegar
¼ cup extra virgin olive oil
¼ cup water
1 tsp celery seed
Mix the dressing ingredients together. Put the salad ingredients into a bowl and toss with the dressing. Cover and refrigerate for about 3 hours before serving. Stir and drain off all liquid before serving.
Posted by Lisa at March 14, 2006 4:06 PM
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