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February 17, 2006
Take a Stress Break
Reduce daily stress by changing those things you can control.
**Make sure you get enough sleep. Try going to bed 30 mins earlier so that you have enough energy to face the day.
**Think about your attitude. Be positive and spend time with others who have a positive outlook and a sense of humor.
**Be patient. Take tasks one at a time. Prioritize, plan and pace yourself. Be forgiving when you get off track.
**Avoid rushing around at the last minute by organizing your day.
**Delay or delegate any work that’s optional.
**Get unpleasant tasks over with by tackling them early in the day.
**Go with the flow. Not every battle has to be won – or even fought.
**Create a change of pace. Make one day just for you. Read a good book or get a massage.
**Exercise regularly. Physical activity helps relieve emotional intensity.
Posted by Lisa at February 17, 2006 08:45 AM
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