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February 16, 2006
What to do if...you're not hungry in the morning and you often skip breakfast.
It’s hard to get all the nutrients you need in a day in just 2 meals. It’s also important to wake your body up in the morning with a healthy breakfast. Even if you’re not hungry, try eating a little something. Just as your body got used to not eating breakfast, it can get used to eating it again.
**Start gradually. Try having breakfast twice during the first week. The next week aim for 3 days, and so on.
**Save time by getting breakfast ready the night before. Place your bowl, spoon and cereal on the table. Or make a smoothie the night before so you can grab and go.
**Grab a piece of fruit or a bagel on the way out the door. Take oatmeal with you so that you can heat it up at work.
**If you don’t like traditional breakfast foods, try a grilled cheese sandwich, peanut butter and jelly or a slice of leftover pizza.
Posted by Lisa at February 16, 2006 08:55 AM
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