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February 15, 2006
How do I get back on track?
Lapses happen. That doesn’t mean that you are a failure and all is lost. Instead of beating yourself up over your lapse, accept the fact that you’re going to have bumps along the way and put it behind you.
**Everyday is a new opportunity to start again. Better yet ever minute is a new opportunity.
**Guilt can lead to a chain of lapses. Knowing that they may happen and having a plan to deal with them is important to your success.
If you’re feeling down, focus on things you know you can do and stick with them. Gradually add more healthy changes until you’re back on track.
**Find something that worked before – like an old food record or exercise program – and follow it. This will help you get your routine back.
Posted by Lisa at February 15, 2006 08:33 AM
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