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January 30, 2006
Structured Flexibility
Throw out the words always, never, and forever. Evaluate your nutrition and activity goals in terms of how you are averaging out over a week or a month. Understand normal eating as the ability to recognize internal cues for hunger and satiety. There are no bad foods (unless they spoil!) and no fattening foods. Your appetite is what moves you to seek out food you enjoy and encourages you to eat a variety of food. Implementing structure in a flexible manner will help you find order. Try living in the middle ground vs. the land of rigid perfectionism.
Posted by Lisa at January 30, 2006 08:23 AM
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