October 31, 2005
Don't Skip Halloween Treats
Halloween treats can fit into a healthful eating plan. Keep balance, variety and moderation in mind:
1. Eat miniature pieces so that portions are small and controlled.
2. Chocolate may contain more fat than sugar candy, but if the chocolate isn't filled, such as with caramel, chocolate is healthier due to its content of antioxidants.
3. Make sure candy isn't your only food choice for the day.
Enjoy your treats and have a happy and safe Halloween!
Content provided by the American Dietetic Association. For more nutrition tips, visit www.eatright.org.
Posted by Lisa at October 31, 2005 10:20 AM
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This site is interesting and possibly houses good information but I can't say for sure because the print is so dim and the font in so small it's TOO HARD ON THE EYES. If you want this site to be useful to all MAKE IT MORE READABLE PLEASE!
Posted by: cook at November 6, 2005 7:59 AM