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October 19, 2005
Simple Salmon Supper
Looking for a way to add more fish to your diet? This low-calorie dinner is low in sodium, yet full of flavor! And as a bonus, the red pepper provides vitamin C.
Simple Salmon Supper
Prep: 10 minutes Cook: 35 minutes
1 medium each: zucchini, yellow squash and red pepper, chopped (about
4 cups total)
4 skinless salmon fillets (4 oz. each)
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup KRAFT Special Collection Sun-Dried Tomato
Vinaigrette Dressing
2 cups MINUTE Brown Rice, uncooked
PREHEAT oven to 375°F. Combine zucchini, squash and peppers; place in 13x9-inch baking dish. Place salmon over vegetables. Mix tomatoes and dressing; spoon over salmon. BAKE 20 to 25 min. or until salmon flakes easily with fork. Meanwhile, prepare rice as directed on package. SERVE salmon and vegetables over rice. Makes 4 servings.
Nutrition Information Per Serving: 420 calories, 14g total fat, 3g saturated fat, 55mg cholesterol, 410mg sodium, 46g carbohydrate, 5g dietary fiber, 8g sugars, 28g protein, 40%DV vitamin A, 70%DV vitamin C, 6%DV calcium, 10%DV iron.
Posted by Lisa at October 19, 2005 03:24 PM
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