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October 06, 2005
If your stomach could talk...
It's noon and you start hearing those rumblings and grumblings in your tummy. Are you really hungry or are you just thinking about food becasue it is "lunchtime" causing food cravings? Did you just eat or did you skip breakfast and haven't eaten anything yet today? Maybe you just saw a commerical for a new kind of pizza or walked by the break room where doughnuts are still sitting on the table. Can you trust those gurgles as a sign of hunger? All these things come into play when you're deciding wheter or not to have something to eat. Actual hunger occurs when you haven't eaten in a few hours and you have an empty feeling in your tummy. Get too hungry and you may start having blurred vision, headaches or lack of concentration. Cravings occur when you see food and "feel" hungry or you always eat something sweet after dinner. Really try to hone in on your hunger and satiety cues and gain control of your eating habits. Read more about that grumbling in your tummy.
Posted by Lisa at October 6, 2005 11:37 AM
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Comments
Great post! I'm looking forward for more. Profound.
Posted by: Caleb Johnson at December 12, 2005 03:23 PM