« Myth Buster: Eating late at night will cause weight gain. | Main | International Walk to School Week »
September 29, 2005
Exercise for the Intellects.
Why is it that I always do my best thinking when walking or running? I could mull over a problem for hours – go for a walk and come back feeling like a genius. Everything just seems so clear. Is it possible to exercise your way to brillancy? Cognitive functioning may be enhanced by an increase in body temperature that accompanies exercise. This increase in temperature can speed up biochemical reactions in the body. More blood and oxygen get to the brain during exercise and may stimulate the growth of new brain cells and extend the life of existing brain cells. This, in turn, can enhance learning, memory and creativity. Two neurochemicals affecting mood, serotonin and endorphins are also released during exercise. Exercise can have a profound impact on stress, depression, anxiety, abuse problems, anger and other mood disorders.
Walk and Talk Meetings: Next time your boss wants to have a brainstorming session, suggest making a couple laps around the building to get your creativity cells fired up.
Posted by Lisa at September 29, 2005 11:06 AM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.
Listed below are links to weblogs that reference Exercise for the Intellects.:
» valium from what is valium used for
valium side effects [Read More]
Tracked on June 29, 2008 02:54 AM