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September 01, 2005
Another Reason to Meet at the Water Cooler.
Hydration is important everyday of the year, but especially important in these hot summer months when the temperature is consistently in the 90’s and 100’s. Whether you’re exercising outside, walking your dog or just running errands around town, don’t forget to stop for a drink. Many people need to be reminded to drink fluids because our bodies send poor physical reminders. Once you’re thirsty, it’s too late. You’re already dehydrated. Often times we’ll feel tired and sluggish when we’re dehydrated. Instead of a nap, all you need is a big glass of water. Check out this article for some tips on how to quench your thirst.
Posted by Lisa at September 1, 2005 10:44 AM
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