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August 10, 2005
Downward Dog is for Everyone.
Of course athletes practice yoga and pilates. Sun salutations, Warrior I, Upward Dog, the Hundreds, the Teaser - there's something for everyone. What better way to supplement any training program? Strengthening all those tiny muscles used for stability, adding flexibility and balance. It can also be a nice change of pace from hard-core training sessions. Although some types of yoga can be strenuous and challanging as well. It's not just sitting on the floor and touching your toes. Follow this link and find out what the football world is doing to get ready for opening day:
Posted by Lisa at August 10, 2005 10:06 AM
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