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July 30, 2005
Pigeons Are My Favorite.
I love Pigeon! I could stay in pigeon for hours if I had the time (or made the time). Pigeon, for those of you non-yogis, is by far the most relaxing, detensing (new word), hip-opening pose of all. Screaming Pigeon is great for the quads. Seated Pigeon is also nice for the hips, glutes, upper back and neck. Strongly recommended for headaches. Can't find a good picture of it but this link has one - scroll down to the last picture.
My yoga video recommendation: Baron Baptiste!
Posted by Lisa at July 30, 2005 08:40 AM
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Comments
hahahah, how about this one?
Posted by: Chris at August 1, 2005 08:53 PM
Why is it called pigeon?
Posted by: chat de juarez at June 1, 2006 03:44 PM
Congrats for your blog by the way. I like it very much, and I have bookmarked it.
Posted by: chat de juarez at June 1, 2006 03:46 PM