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March 14, 2005
Pop Quiz
Nutrition quiz, part 1
March is National Nutrition Month and the American Dietetic Association has put out a quiz to test our nutritional knowledge. Answer these questions to see how much of a nutritional expect you are:
According to consumer research, which factor tops nutrition as the number one reason why consumers buy one food over another?
A - packaging
B - preparation time
C - taste
D - cost
You might be surprised to see that taste is the answer. We tend to eat the foods we like more often and the more we eat them, the more they affect our overall health. To get the best flavor out of food, chew food well.
In addition to walnuts, which of the following is another rich source of omega-3 fatty acids:
A - peanuts
B - flaxseed
C - apple
D - broccoli
The answer is B, flaxseed, which is also known as linseed. Although you can buy it whole or milled, the whole seeds cannot be digested. Add it to salads, cereals, smoothies, juices, yogurt, or even baking.
True or False? With thousands of food items to choose from in the supermarket, most Americans regularly consume a wide variety of foods.
Unbelievably, the answer is false. Most are us are simply in a food rut meaning that we typically plan meals around the same old 10-15 food. Since variety is the key to good nutrition, try to include one new food in your diet each week.
Posted by Lisa at March 14, 2005 8:47 AM
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