« 'Eat Right' Enzyme Directs Healthy Eating | Main | Peanut Butter: Not Just For Kids. »
April 15, 2005
What you need to know about dietary supplements
Dietary supplements are growing in popularity and number, but how do you know if you need them or which ones do what? Remember, unlike drugs, supplements are not regulated by the FDA which means companies can put whatever they want in the pill and claim whatever they want about its action. Manufacturers and distributors are not required to record or inform the FDA of any reports of illness or injury associated with the dietary supplement. Some supplements are safe but ineffective. Some are unsafe but effective. Study results are mixed and human studies and long-term studies are lacking. The amount of the compound listed on the label is not always correct. Some may even contain banned substances.
Before you decide to add supplements to your routine, get the facts on what is known about them. Ask your physician or a dietetics professional the following questions about any supplements you are thinking about taking:
· What are the claims and are they valid?
· Where did the product information come from?
· Is the supplement safe and can it cause harm at any level?
· How does the supplement really work in the body?
· Does the supplement actually contain the amounts of ingredients it claims to?
· What is the scientific evidence behind the product?
· How much is recommended and how often should it be taken?
Always keep in mind that good nutrition depends on overall healthful eating and physical activity, not on the use of dietary supplements.
Posted by Lisa at April 15, 2005 08:36 AM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.