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April 28, 2005
Carrot pilaf
1 cup finely sliced carrots
1/4 cup chopped onion
2 ounce slivered almonds
1/2 cup brown rice
1/2 cup frozen peas
1 2/3 cup low--sodium chicken broth
Pepper to taste
1. Spray a nonstick skillet with cooking spray. Add carrots, onions and almonds and cook over medium heat, stirring constantly until lightly browned.
2. Add rice and peas to carrots and mix well. Add broth and pepper. Bring to a boil, reduce to low heat and cover tightly.
3. Cook until all liquid is absorbed about 25 to 30 minutes.
-- Recipe courtesy of Weight Watchers
Posted by Lisa at April 28, 2005 12:24 PM
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Comments
good eating.
Posted by: maya ervin at October 11, 2005 07:47 PM