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May 04, 2005
Seasonal Guide to Fruits and Vegetables
It’s easy to stay healthy and keep your budget in check by buying seasonal fruits and vegetables.
Fall (October – December)
Eggplant, radishes, red apples, tomatoes, butternut squash, carrots, oranges, broccoli, peppers, kiwi, lettuce, pears, mushrooms
Winter (January – March)
Apples, onions, tangerines, winter squash, brussel sprouts, spinach, zucchini, turnips, garlic, cauliflower.
Spring (April – June)
Beets, cherries, grapefruit, strawberries, watermelon, apricots, corn, mangos, cucumbers, green grapes, parsnips, white potatoes.
Summer (July – September)
Blackberries, pomegranates, raspberries, tomatoes, lemons, nectarines, peaches, summer squash, avocados, green beans, green peas, honeydew melon, okra.
Posted by Lisa at May 4, 2005 08:41 PM
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» In Season: Pears from A Dietitian's View
Nothing says fall flavors like pears. Pair pears with bitter greens and sweet raspberries in this full of flavor salad. Also try adding chopped pears to pancake batter and save a few for the top too. FALL SALAD WITH RASPBERRY... [Read More]
Tracked on October 2, 2006 07:47 PM