June 29, 2005
A Way of Life
It's what you do all day that makes you healthy!
Unhealthy people do this:
Sit at a desk all day.
Snack on junk food all day.
Always take the elevator or escalator.
Walk around with drink and food.
Feel physically tired at the end of the day and head for the sofa and the TV to relax.
Eat a large dinner late in the evening.
Overexert during infrequent exercise sessions.
Eat midnight snacks.
Stand impatiently at traffic lights and bus stops.
Drink soft drinks when thirsty.
Stand impatiently in store lines.
Not feel hungry until lunchtime.
Sit in one position for hours.
Eat fast food three or four times per week.
Healthy people do this:
Eat a healthy breakfast.
Get up every thirty minutes for two to three minutes of moderate activity.
Schedule midmorning and midafternoon healthy snacks each day.
Always take the stairs.
Eat at the dinner table only.
Feel mentally tired and go for a walk to unwind.
Eat a moderate dinner in the evening.
Exercise moderately most days of the wee.
Sleep soundly because regular exercise reduces stress.
Shift weight from side to side at traffic lights and bus stops.
Drink water when thirsty.
Perform toe raises or shuffle heels forward while waiting in store lines.
Feel hungry when they wake up.
Stretch at their desk often.
Eat fast food once every two weeks.
Posted by Lisa at June 29, 2005 6:53 PM
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