March 11, 2010
Lose It or You Really Will Lose It!
A new online weight loss program gives you an incentive to lose weight: if you don't, you'll lose money! Loseitorloseit.com lets you choose your own 10 week weight loss goal and how much you're willing to "lose" if you don't meet your goal. It also lets you track your progress online.
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Posted by Lisa at 12:48 PM | Comments (0) | TrackBack (0)
March 08, 2010
Support Your Local RDs!
Registered Dietitian Day is Wednesday, March 10, 2010
The American Dietetic Association proudly announces the third annual Registered Dietitian Day. As the nation's food and nutrition experts, registered dietitians are committed to improving the health of their patients and community. Registered Dietitian Day commemorates the dedication of RDs as advocates for advancing the nutritional status of Americans and people around the world.
Posted by Lisa at 12:16 PM | Comments (0) | TrackBack (0)
March 04, 2010
Nutrition From the Ground Up
March is National Nutrition Month and this year's theme is Nutrition From the Ground Up. What does this mean? First, focus on foods that come from the ground - fruits, vegetables, whole grains, beans. These foods are the most nutrient dense. It also means healthy eating requires a healthy base. Think of it as your often, sometimes and rarely foods. The often category includes foods like whole grains (brown rice, whole wheat pasta and bread, oatmeal), fresh fruits and vegetables, lean protein like chicken, sirloin, nuts, and beans, low fat dairy foods like yogurt and 1% or fat free milk and healthy fats such as olive or canola oil, and avocado.
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Posted by Lisa at 08:32 AM | Comments (0) | TrackBack (0)
March 01, 2010
Multivitamin Myths and Facts
Confused about multivitamin use? You're not alone. There are a few misconceptions when it comes to taking multivitamins.
* Food gives me the vitamins and minerals I need.
Despite best efforts, it can be difficult to meet your daily nutrition requirements.
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Posted by Lisa at 09:46 AM | Comments (0) | TrackBack (0)
February 26, 2010
Kids Eat Kiwi
A new way to eat kiwi can be fun for kids. Instead of peeling and slicing the kiwi, cut it in half lengthwise. Have your kid scoop out the flesh with a spoon.
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Posted by Lisa at 10:04 AM | Comments (0) | TrackBack (0)
February 22, 2010
If you don't "got milk", do you need calcium?
Do men need a calcium supplement if they rarely drink milk?
Staying physically active, not smoking, not drinking excessive alcohol, and eating a healthy diet rich in fruits, vegetables, whole grains, low fat dairy and low in saturated fat and salt can help decrease your risk of osteoporosis. Even if you rarely drink milk, there are lots of other good food sources of calcium including cheese, yogurt, fortified cereals and juices, canned sardines and salmons with bones, collard greens, spinach and tofu.
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Posted by Lisa at 10:59 AM | Comments (0) | TrackBack (0)
February 18, 2010
Misleading Food Claims
The “Food Labeling Chaos” report from the Center for Science in the Public Interest identifies several misleading labeling tactics used by food companies. Here are six common but misleading claims included in the C.S.P.I. report.
Lightly-sweetened: Cereal packages often contain the phrase “lightly sweetened” to suggest less sugar. The Food and Drug Administration has regulations concerning the use of “sugar free” and “no added sugars” but nothing governing the claims “low sugar” or “lightly sweetened.”
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Posted by Lisa at 08:53 AM | Comments (0) | TrackBack (0)
February 15, 2010
Triple Dips
Serve all three with baked tortilla chips.
Tomato Salsa
3 seeded and chopped tomatoes
1/4 cup sliced green onion
2 garlic cloves, minced
1 Tbs chopped parsley
1 Tbs lemon juice
Pinch of salt and pepper
Mix all together, refrigerate and serve.
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Posted by Lisa at 09:09 AM | Comments (0) | TrackBack (0)
February 11, 2010
Smart Move: Move More!
Everyone knows the bottom line: Getting plenty of physical activity is basically one of the smartest moves you can make. Getting fit lowers your risk of serious diseases and reduces your need for medications, while improving your performance at work or school and your outlook on life. Here’s how to get the incredible benefits of fitness.
1. Get into fun aerobics with some friends.
Aerobics are any activities that get your heart pumping. Adults need at least 30 to 60 minutes a day for optimal health and well-being.
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Posted by Lisa at 08:44 AM | Comments (0) | TrackBack (0)
February 08, 2010
Try Something New: Quinoa
Whether you are dealing with gluten intolerance or merely trying to reduce the amount of animal fat in your diet, quinoa (pronounced "keen-wah,") packs a powerful nutritional punch.
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Posted by Lisa at 08:13 AM | Comments (0) | TrackBack (0)
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